Introduction to Kundalini Yoga Workshop

3 day workshop covering the basics and history of kundalini yoga, how it differs from other types of yoga, and the benefits you may witness.

Days 2 and 3 will review a specific kriya (practice, or set of moves) to help you center into yourself and connect to your own power.

Event is held over July 16 - 18, 2021.

Friday, July 16th: 8pm EST

Saturday, July 17th: 10am EST

Sunday, July 18th: 10am EST

 

Each day will last roughly 30 minutes and you will receive the recording after each day's class!

Register now!

What IS Kundalini yoga?

 

Kundalini is NOT your typical cute outfit and lots of poses yoga class. This focuses more on the mindful and spiritual practice of yogic philosophy. No need to be super flexible here!

 

This practice will help you deepen your connection to your body, your soul, and strengthen your mind:body:spirit relationship.

 

What are some other benefits of this practice?

  • Improve your concentration
  • Become more mindful
  • Calm your mind
  • Better sleep
  • Better sex life! (WHAT!?!)

 

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Have you heard about Kundalini yoga but don't really know what it is?

 

Do you have a basic understanding of what it is, but no idea how it can help you?

 

Do you want to practice with someone leading you so you feel more comfortable with your own practice?

Register now!

All registrants receive LIFETIME access to this recording!

Register Now!